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8818 Views	Is Eye Sty Harmful? By : A sty is a pimple or abscess that forms in either the upper or lower eyelid. The medical term for sty is hordeolum(say HOR-dee-oh-lumm) and it is an infection caused by bacteria that normally live peacefully on the eyelid skin surface. Some of thee germs get trapped along with dead skin cells inside crypts along the eyelid margin. Stys are usually superficial and plainly visible. Occasionally they can reside deeper within the eyelid. This common infection or inflammatio...
7034 Views	What Is An Internal Eye Sty? By : An internal sty causes a red, painful swelling, but its location prevents the pus from appearing on the eyelid. A stye develops rapidly, producing an elevated, painful, red, swollen area on the eyelid. Most chalazia develop further from the eyelid edge than styes. A sty is a bacterial infection that appears as a small bump along the edge of the eyelid. A sty resembles a pimple and is located at the edge of the eyelids. Chalazions usually occur farther from the edge of the ...
2043 Views	Ol' Grandma’s Castor Oil Cure - All – What Does It Really Do? Let's See... By : What does castor oil really do? First, we need to know what castor oil is and where it comes from. The castor oil plant originally came for India and the cure all that we know about from tales handed down from our grandmothers comes from the seeds of the castor oil plant. It has been known to be used as far back as the first century writers noted it as not being fit for food but was a powerful purgative. In England it was mostly used externally to treat skin diseases. It h...
1994 Views	Menopausal Spotting And Discharge By : When menopause begins in a woman’s late forties or early fifties, a number of changes take place in the body. Some of these changes can lead to vaginal discomfort, and two symptoms in particular have women around the world worried—spotting and vaginal discharge. Menopausal spotting and discharge are common; however, there are cases in which this can be an indicator of a more serious health problems as well. As you reach an age close to menopause, the hormones in your body ...
1652 Views	What Are The Health Benefits Of Aloe Vera? By : Aloe Vera is a plant of the liliaceous genus of which the lily and onion are examples. The plant has toothed fleshy leaves that yield a gelatinous substance. Aloe vera goes way back in time. It has been given exotic names like Wand of Heaven and Plant of Life. These terms indicate the esteem that the plant was held in. The Greeks used it widely. Alexander, it is said, applied the juice from the leaves to the wounds of his soldiers. The Romans used it, as did the Egyptians. Cl...
1568 Views	Banana Fruit: Plantain Health Benefits By : Banana and longevity Folk physicians of ancient Persia and India regarded this golden fruit as nature’s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues. Banana (or Plantain) health food The banana is of great nutritional value. It has a rare combination of energy value, tissue-building...
1517 Views	Joint Mobilization By : What is it? Due to various factors such as stress, age, bad posture, etc. joints can become fixated. Fixated joints can be painful, and they create tension in nearby muscles. Joint mobilization involves improving mobility in these areas that currently have less than normal movement. Joint mobilization helps to release these compressed joints and relax the surrounding muscles. How does it work? Joint mobilization consists of small passive movements, usually applied ...
1285 Views	Acid Reflux By : Paul Dupuis Though acid reflux can be a minor nuisance, it's effects and inconvenience are not minor. And this acidic condition may even become serious is damage to the esophagus occurs.
1191 Views	Water Aerobics For The Elderly By : One of the ideal ways to stay in shape and keep fit is through aquatic exercise. Exercising in the water is a great way to add resistance without the drawbacks of impact, and also to raise a heart rate for aerobic exercise, again without the resulting impacts that can be jarring and damaging to already fragile bones and ligaments. For this reason, water aerobics are ideal for those who may not be able to participate in more strenuous land based exercises with the resulting im...
1132 Views	Acne Medication From Your Dermotologist By : You may decide that your acne problem is serious and wish to consult a dermatologist. Before visiting a dermatologist for the first time, it is good to know what to expect especially in the type of acne medication that he or she is likely to prescribe. While seeking treatment, your dermatologist may prescribe you with more than one type of acne medication. This can be normal as acne is usually assessed on a-case-by-case basis. Therefore, acne medications that work for ano...
1058 Views	Ab Excercise Equipment By : Paul Dupuis Since the abdominal area of our bodies often needs toning (and fat loss), coupling proper diet with ab excercise equipment is a wise choice.
1020 Views	What Is Homeopathic Medicine? By : Homeopathy is a safe, natural form of medicine, based on the practice of treating like with like. Homeopathy is derived from the Greek words homios, meaning like or similar, and italios, meaning suffering. Homeopathy is concerned with treating the whole person rather than the illness alone. The homeopath will consider the patient as a whole, both physically and psychologically, taking into account the patient's physical appearance, their likes, dislikes and their temperam...
1012 Views	Keep Gout At Bay With A Low Uric Acid Diet By : Does a low uric acid diet bring relief from gout symptoms? This question is, like most health questions, answered with both a yes and a no. However, it is worth noting that it is not a low uric acid diet that will make a difference, but a diet low in purine that can reduce Gout symptoms. Gout can usually be identified by the sudden onset of swollen, red, painful joints, usually in the foot. This excruciating pain and swelling is due to hyperuricemia; a state developed...
996 Views	Let’s Talk About Herbs And Their Uses. By : There is a great tradition in different customs around the world to use herbs, for their taste in cooking and their healing properties for the mind and body. The monks and nuns in nearly England were amongst the first people in the West to study about herbs. They experimented with the herbals in their gardens and soon became experts in providing the proper treatment. It's important when learning about the usage of herbs for medicinal purposes, to decide the correct dosage ...
951 Views	Psyllium For Detox? By : Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part of a good detoxification program. Although psyllium is herbal based, it has been proven to be a very powerful natural herbal detox for colon health! Colon Detox Formula draws matter out of the colon pockets which cannot be reached colonic or other herbal formulas. There are many rapid detox center colon for the busy individuals in this modern era...
926 Views	The Psychology Behind Anorexia Nervosa By : With more an more people turning to healthy eating there is always going to be those that go to extremes. Women desperately trying to look good by losing weight are always at risk of developing Anorexia Nervosa through excessive dieting. Women aren't the only sex at risk as more and more men are developing Anorexia Nervosa too. Anorexics see themselves as obese no matter how much they weigh or how thin they look in the mirror. Sadly, they can't see themselves as anything o...
905 Views	Acne Cleanser By : Reggie Andersen While drug stores offer many options for acne cleansers, it's the simple washes that do the trick. Alternatives like raw apple cider vinegar and a cosmetic brush (which does not harm the skin's natural acidic bacterial layer), raw potato skins, oatmeal, cucumbers, and many others.
875 Views	Whole Grains By : It's easy to add inexpensive, fiber-rich whole grains to meals and sneak them into your favorite recipes.
834 Views	Aloe Vera Benefits By : Paul Dupuis Aloe vera benefits don't stop at burn application. Aloe has been used for thousands of years both internally and externally for digestion, hydration, ulcers, muscle and joint pain and more.
824 Views	Air Cleaners By : Marcia LeGrand Unfortunately, water and air cleaners have become necessary luxuries in this chemical age. Learn what cleaners would do the most good for your home or office and what their benefits are.
744 Views	Acne Treatment By : Paul Dupuis Don't let acne problems get you down, as stress only adds to your internal inflammation which in turn can thwart your efforts to a more healthy complexion. Acne treatments can vary but learn what options are available.
734 Views	Warning Signs Of A Heart Attack By : Many individuals who experience signs of a heart attack allow them to go unnoticed. Ignoring the tale-tell signs of a heart attack can cause the problem to be much more serious than necessary, potentially leading to heart failure and even death. If you think you are experiencing a heart attack, seek medical attention immediately. This is especially true for individuals who have previously had a heart attack or at a greater risk for a heart attack due to medical conditions...
718 Views	What Is N-Acetylneuramic Acid ? By : N-acetylneuramic acid is one of the 8 saccharides known as Glyconutrients the others are: • Mannose • Glucose • Galactose • Xylose • Fucose (not fructose) • N-acetylglucosamine • N-acetylgalactosamine N-acetylneuramic acid is used in the learning process and brain development. It helps with many blood functions and improves the immune system. The levels of this saccharide decrease, as we get older. It is also known as sialic acid. Sialic acid plays a vital role in...
715 Views	Acme Juicer By : Randy Lugorff Juicing raw fruits and veggies can be compared to a natural blood transfusion. Only, this is much more nutritious and can be incorporated into any lifestyle.
715 Views	Anxiety and Depression By : Reggie Andersen Both anxiety and depression are treatable forms of mental illnesses. There are a variety of medications that are available today to treat them (some with horrid side effects) and there are a lot of helpful natural resources out there that can help find the road to recovery from your symptoms.
714 Views	Vitamins and Minerals By : Reggie Andersen The human body needs vitamins and minerals to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.
709 Views	Acne (Acne Vulgaris) By : Randy Lugorff While not life-threatening, acne can be devastating emotionally and actually shape one's personality to a certain degree. However, it doesn't have to be that way.
709 Views	Best Skin Care By : Randy Lugorff The very best skin care comes from a healthy bloodstream. So by adding plenty of chlorophyll-rich raw foods and juices we have a great start to building healthy skin cells. Add topical nutrition and you have a winning combination.
708 Views	Acidophilus - the Friendly Bacteria By : Randy Lugorff Acidophilus, a common organism in yogurt and cultured milk products, such as kefir, that are said to foster a healthy balance of bacteria in the stomach. It's one of the "good" or "friendly" ones, out of about 400 types of bacterial that live in our intestinal tract and, for women, in the vagina as well. It's helpful because it aids manufacturing of B vitamins and production of lactase and other antibacterial agents. It also boosts immunity - the key to avoidance of all disease.
705 Views	Natural Treatments For Anxiety By : Many people suffering from anxiety welcome natural treatments for this debilitating mental disorder. Most common anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) have nasty adverse effects such as the so-called discontinuation syndrome, where withdrawal symptoms manifest themselves if you suddenly stop taking the medication. Recent studies have also shown that there is a possibly that SSRIs could be toxic to the nervous system if taken for too...
702 Views	Acid Reflux Disease By : Paul Dupuis Acid reflux disease is also called heartburn and is very unpleasant. It can be caused by many things: bad diet, stress, or just a wonky stomach which produces too much acid. But take heart, it can be treated naturally with proper diet and supplementation.
700 Views	Are Mega-Doses Of Vitamins Safe? By : In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss. There have been some publicized theories that advocate t...
688 Views	Choosing The Best Multi Vitamin By : Choosing the best multi vitamin Browsing any drugstore or super market to buy multi vitamins, you will know they come in all shapes and sizes, as well as a range of prices. Which multi vitamin is best for you? Finding out takes time and research, especially if you want to supplement for a vitamin deficiency brought about by disease or illness. In this case it is worth consulting a physician and nutritionist together to get the best vitamin advice and nutrition plan for...
678 Views	3 Day Diet - Is It for You? By : Paul Dupuis With many desperate to lose a few pounds - and some more than a few - the lure of quick weight loss is just too tempting. So does this kind of 3 day diet plan work? Chances are you will in fact lose some weight if you stick to it.
665 Views	Caring For Your Colon By : The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet. Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important. Lack of fiber in th...
655 Views	Are You Drinking Enough Water? By : Demos Christos Our total body weight is about 70 percent water, so we must keep our bodies well supplied. Few people can last more than ten days without water. Yet our bodies are constantly losing water. This happens through the skin, breath, kidneys, bowels and even tears.
654 Views	Simple Post-Partum Depression Cures By : Post-Partum Depression is a debilitating, albeit extremely common, condition that affects new mothers everywhere. Medication is of course one of the standard remedies, but before you opt for it, there are other, simpler solutions which could very well get you back on your feet without modifying your metabolism.. Here are several of them, drawn from accounts of actual users: > Go to bed early and try to get a good night’s sleep > Lie down next to your heater vent and fee...
637 Views	Homeopathy A Good Companion To Chiropractic? Naturally! By : If you're looking for a natural treatment alternative and a boost to your practice, homeopathy may be the answer. At least, so says Dr. Gill Gilly. The 83-year-old naturopath says he studied homeopathy in Europe after his "retirement" as a minister because he'd seen a little of what the natural healing method could accomplish. “I’d seen great, fantastic results, and I wanted to know more about it,” shares Dr. Gilly. Gilly, who was born in a small town in Oklahoma, says ...
633 Views	Acne Alternative By : Randy Lugorff There are several alternatives to controlling your acne and they include drug therapy as well as diet and nutritional changes. There's also light therapy and microdermabrasion. Which approach works best for you is between you and your health care provider as well as your physiology and budget.
623 Views	Ab Exercise Equipment and More By : Paul Dupuis Couple quality ab exercise equipment with quality protein diets and you have a winning combination for toned abs and other muscle groups.
611 Views	Postpartum Depression By : Women around the globe are resenting the day that their bodies will go through a transformation. When postpartum depression kicks in women often feel sluggish, unconnected to reality, and often undergo several other symptoms that include depression. Women that undergo postpartum depression (PPD) often go through bouts of crying uncontrollable and very seldom do they understand the cause. There thinking is often irrational and their emotions are often tangled. One minu...
610 Views	Anxiety Disorder Treatment By : Randy Lugorff Anxiety disorders have become all too common because of our stressful lifestyles. However, life has always been stressful. Why the difference nowadays? Our toxic environment and lack of nutrition and exercise. Life isn't going to become less eventful probably, but what we can change is our attitude and nutrition plus body movement helps us do that very well.
607 Views	What You Should Know About An Anxiety Sleep Disorder By : More and more, adolescents have been diagnosed with adolescent sleep disorders. Most commonly, adolescent sleep disorders prevent teenagers from receiving the proper amount of sleep. There are so many different types of sleeping disorders that are out there today, and one of the most common is that of an anxiety sleep disorder. There are many things that you need to know about the anxiety sleep disorder, especially if you think that you may have an anxiety sleep disorder your...
605 Views	Are You Sure You Know All About The Fiber 35 Diet? By : It's hard not to be aware of all the fad diets out there. There's the Atkins diet, the South Beach Diet, the NutriSystem Diet—the list just goes on and on. Other people skip the dieting all together and pop dangerous and ineffective pills in order to lose weight. These solutions might seem to work, but there is, in fact, a better and healthier solution. The Fiber 35 Diet claims that by simply consuming 35 grams of fiber each and every day, you will be able to lose weight...
604 Views	USP Natural Progesterone - Exactly What Is It And What Does It Do? By : USP natural progesterone refers to the progesterone substance that is exactly the same hormone that is made by the human body. USP natural progesterone is not the same as the 'progestins' that are synthetic versions of progesterone sold by the pharmaceutical companies. For example, progestins are associated with birth defects while progesterone is necessary for a healthy pregnancy. Since progesterone is a natural hormone, the body is able to produce it, use it and get rid ...
602 Views	How To Treat High Blood Pressure In Pregnancy? By : High blood pressure is a malady that is associated with several complications. In some cases hypertension nurtures complications or diseases while in others it is a by product of various complications and physical states of humans. A woman on family way has been often found afflicted with high blood pressure. The cause of this hypertension is also debatable like other types of hypertensions. Well, there could be two or three possible reasons of it. Wherein, the most promin...
600 Views	The Benefits Of Goji Berries By : Goji berries can be considered the wonder berry “par excellence” in today’s world. Just consider that they guarantee an increased longevity and encourage outstanding health to all those who consume them on a regular basis. In addition goji berries reduce the desire of eating sugary foods in some people, which is especially beneficial to those who have problems with sugar levels such as diabetics. Goji berries can serve as a rich source of antioxidants. They are very rich ...
599 Views	Coconut Oil – A Healthy Solution For Hair And Skin Care By : Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. With the growth in the market we have been exposed to n number of creams, which have proved to be worthless. In this stiff competition coconut oil has risen as a thorough winner. The oil seems to do wonders for your skin. It softens the skin as well as cures ...
595 Views	Protect Your Lungs By : Lungs are one of the most important parts of your body, which helps you to breathe. We intake oxygen and breathe out carbon dioxide. The quality of air that we intake results in the good or bad health of our lungs. There are many types of lung diseases like asthma, bronchitis, allergy, lung cancer, Sarcoidosis, Interstitial lung disease, Tuberculosis, sleep apnea etc. There are different causes for these diseases but the following are the basic points that can be considered t...
589 Views	Acetyl l-carnitine By : Paul Dupuis Acetyl l-carnitine aids other chemical processes in the body that help with neurotransmission and with releasing dopamine from neurons and binding it to receptors, making it a multifaceted aid to health. In addition to helping to burn body fat and improve energy production, acetyl l-carnitine can also help prevent cataracts, slow the signs of aging, improve memory and mental performance (especially in terms of short-term memory, attention to detail, and learning ability).
588 Views	Why Use A Sports Bra? By : Many people equate the use of a sports bra with someone who is highly athletic such as a runner or someone who participates in a great deal of sports activities. Though this is the general belief of many women, this is not factual information. Any woman who participates in even regular exercise should invest in a sports bra. A good sports bra is just as important as a good pair of the proper type of shoes for the purpose, yet 73% of women who exercise on a regular basis are n...
577 Views	Air Purification System By : Marcia LeGrand Air purification systems have become popular not only in large commercial buildings, but for home use as well. With the air particulate count high it only makes sense to cleanse the air that goes into our lungs and keeps us alive.
575 Views	What Is The Best Natural Tinnitus Treatment By : Tinnitus - Best Natural Treatments Tinnitus has proved to be an incurable condition despite the best efforts of the scientists. Everyone who are afflicted with tinnitus is desperate for a tinnitus cure to be discovered but for some reason this seems to be still some way off. The conventional medicine and scientific community have not been able to find a cure to date. Natural Treatment for Tinnitus Alternatives Fortunately for sufferers of tinnitis there is a consider...
573 Views	Weight Loss Supplements By : Reggie Andersen The irony about weight loss supplements is that most people that would benefit from them are also people that are at risk to take them. People who are very much overweight are far more likely to suffer from heart disease, hypertension, or diabetes, and therefore shouldn’t take weight loss supplements that work by way of a stimulant.
572 Views	How To Stop Snoring: The Secret Of Weight Control By : Do you snore? Do you sleep in the same room as someone who does? Can’t remember the last time you had a peaceful sleep, uninterrupted the long and loud drones of the snorer next to you? If the answer is yes to any of the above questions, then you have a problem on your hands that needs fast corrective action before it disrupts your entire life. But don’t worry, for there may be a solution to that noisy problem that has another beneficial side effect as well. Get this! Losi...
572 Views	Are Glyconutrients Right For You? By : Glyconutrients are part of the carbohydrate family. They are a collection of 8 saccharides. These are important factors in the body’s ability to fight infections and heal itself. There are 8 necessary saccharides needed by our bodies • Mannose • Glucose • Galactose • Xylose • Fucose (not fructose) • N-acetylglucosamine • N-acetylneuramic acid • N-acetylgalactosamine These elements form the building blocks for glycoforms. Which serve as coverings for the body’s...
569 Views	More About Good Bacteria By : Dr. Paul Varnas Normally you have between four and seven pounds of bacteria in your colon. Normal and well-balanced bacteria have many beneficial functions. Beneficial bacteria do the following: Produce vitamins like folic acid and B12. Nourish the lining of the colon by feeding on vegetable fiber and producing butyric acid. Adequate butyric acid levels reduce the chances for colon cancer. Inhibit harmful bacteria. Break down toxins.
562 Views	Endometriosis Pain Relief Treatments By : Many diseases don’t require a surgery for diagnosis. Endometriosis is the exception to the rule. If you’ve been diagnosed with this disease, you probably went through a long process of elimination as your doctor struggled to find the reason for your medical problems. Whether you were experiencing pain and discomfort or having problems conceiving a child, your quest for answers no doubt ultimately ended in a laparoscopy. So what happens next? You know you have endometriosis...
562 Views	What Natural Remedies Can You Take For Migraine Headaches? Part 2 By : In Part 1 of this article, we looked at two categories of natural remedies for migraine headaches. We presented 7 nutrients and 2 means of manual therapy for migraine relief. In Part 2, we will look at additional natural remedies you can take for migraine headaches. Choosing a Natural Remedy for Migraine If you choose a natural remedy for migraine treatment, you get no guarantees. One person’s natural remedy for migraine may or may not work for the next person. Sinc...
561 Views	What's The Deal With Ear Wax? By : There are many things in life that I don't understand. I don't understand why people have such an addiction to the television, I don't understand why some people are afraid to fly, and I don't understand why anyone would choose to eat asparagas. Ear wax is another small thing in life that I don't really understand. I've heard people say that ear wax is for our good, that it is protection for our bodies and that it is natural to have, but I still cannot understand why ear wax...
560 Views	Siberian Ginseng To Fight Fatigue, Stress And Herpes? By : The root of the Eleutherococcus senticosus plant, also called Siberian ginseng or Eleuthero, is often used medicinally to combat fatigue, stress and herpes. The plant belongs to the ginseng family, Araliaceae, but is botanically different from true ginseng, Panax ginseng and Panax quinquefolius. It can grow in colder areas than real ginseng and usually costs less. The Chinese have used Eleutherococcus for 4000 years for longevity, health, to stimulate appetite and to impro...
558 Views	How Altitude Affect Asthma By : Asthma is a chronic condition where people have trouble breathing. These breathing problems are brought on by hyper-responsive airways, which become irritated during an asthma attack and constrict in response. This increases the resistance to airflow and allows less air to reach the lungs. Some people who suffer from asthma will be affected by altitude, whether in an airplane or simply at a higher elevation. If you are in relatively good health and your asthma is under con...
553 Views	Galactose - Everything You Ever Wanted To Know By : Galactose is one of the 8 saccharides known as Glyconutrients. They are vital nutrients to the body and are: • Mannose • Glucose • Galactose • Xylose • Fucose (not fructose) • N-acetylglucosamine • N-acetylneuramic acid • N-acetylgalactosamine Galactose is found in sugar beets and dairy products. It is a sugar and is also known as brain sugar. Because it has food energy it is known as a nutritive sweetener. It is not very water-soluble and is less sweet than gluc...
552 Views	Kegel Exercises – Staying Fit, Active And Independent By : The Kegel Exercises derive their origin from the name of Dr. Arnold Kegel who discovered this wonderful exercise regimen. These are very beneficial for the pubococcygeal muscles also known as Kegel muscles. The idea behind this exercise is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women. But things have changed and now...
551 Views	Bird Flu Explained By : Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety. Many people are worried that they may get it, and the papers are full of horror scenarios. There are over 100 strains of avian flu, but most of them do not infect humans. The current strain H5N1 can infect humans, but not easily. The number of cases of avian flu in humans in the current outbreak is very small, and almost all have come about by direct contact with infected or dead bird...
549 Views	Grow Your Health With Herbs By : Ask the average American to define herbs and he or she will tell you that herbs are green leaves that have some medicinal properties. Some may even add that herbs like Thyme and Sage are used for cooking. This is how most people define herbs; which is quite good knowledge considering that most folks are ambivalent about the actual use of herbs in their own lives. A herb (the word rhymes with ‘curb’) is a plant that is grown for medicinal or culinary value. Typically, th...
549 Views	How To Diagnose Lower Back Pain By : Lower back pain is a common affliction, with millions each year visiting physicians for relief. Not only will they seek relief, they will want a diagnosis. It is not always easy to diagnose lower back pain. Many body structures can cause it. There are muscles, ligaments, and tendons; spinal column bones; joints, discs and nerves. In addition to these structures, there may be underlying medical conditions your physician needs to evaluate. Whether you initially diagnos...
547 Views	The How To Guide For Six Pack Abs By : So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation...but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day...
543 Views	Science, Allergies and Natural Health By : Dr. Paul Varnas One of the goals of this article is to reconcile scientific research with natural health approaches. It is sometimes a difficult task. All of the medical journals sell ads to drug companies and it should be obvious that economics help to determine what appears in the journals. But occasional natural health gems appear; they are usually small studies that can still be branded as “inconclusive”. The overall attitude of the journals seems to be, “My, isn’t this amusing. We will have to look into it someday.”
539 Views	Herbalism By : Even before the development of man as a species, herbs have been used to treat disease. Animals often chew certain plants to induce vomiting or treat other conditions. Shamans, or tribal healers, most likely observed this behavior and developed a base of knowledge about what herbs and plants were most effective and passed that knowledge down through the generations. In addition to treating disease and injury, the body of knowledge included ways to use herbs to improve nutriti...
530 Views	How To Beat The Coming Flu & Cold Season, Naturally By : In the last year or so, have you experienced one or more bad colds, or possibly had a bout with the flu? Numerous people, some even in our own local area, have actually been laid up with pneumonia! In the last three decades there have been several viral and bacterial epidemics—and this at a time when we should have been able to expect the eradication of many infectious diseases. Why is this? Why does it seem that in recent years, in spite of all the wonderful medic...
527 Views	Anti Aging Treatments By : Marcia LeGrand Ponce de Leon isn't the only one in search of youthfulness. But that can only be attained through better care of your health and mental attitude. With raw foods and rebounding, the body has anti-aging treatment tools to rebuild cellular structure and in time, this shows on your face and body.
526 Views	How Water Can Help Fibromyalgia By : Although you should take the time to relax, it’s also important that you explore other forms of fibromyalgia treatment so you can enjoy your life to the fullest. For instance, hydrotherapy is a unique treatment that has helped many fibromyalgia sufferers find freedom from pain, without all the nasty side effects that accompanies many other treatments. What is hydrotherapy? Hydrotherapy, also known as balneotherapy, is an alternative treatment that utilizes water as a meth...
524 Views	Four Types Of Diabetes! Which Are You? By : Type 1 diabetes Results from the body's failure to produce insulin, the hormone that unlocks the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Having type 1 diabetes increases your risk for many serious complications. Some complications of type 1 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney ...
523 Views	Tea: Can Tea Reduce Your Stress Level? By : Our lives are busier today than ever. We work longer hours and have hectic family lives, too. All of this activity can lead to higher stress levels, and the physical symptoms that accompany such high stress levels. High levels of stress can lead to headaches, vision troubles, joint stiffness and other physical symptoms. Over time, these symptoms can turn into more significant physical problems. Long term exposure to extreme stress causes serious back and neck problems, ps...
522 Views	Acne Problems By : Paul Dupuis Acne problems can be damaging both physically and emotionally. No, acne isn't terminal, but for the adolescent and mature adult alike, it's no laughing matter. Learn the factors involved in treating acne naturally through diet.
518 Views	Chinese Food Therapy Brings Natural Healing To The Body By : In your quest to find more natural healing methods and natural supplements to good health, you’re well advised to consider the ancient healing methods of the Chinese. Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about its uses was found around 500 BC. In essence, Chinese food therapy involves the use of certain foods to aid in the healing of certain body ailments or assists in keeping healthy ...
517 Views	Activated Carbon Filters By : Marcia LeGrand You will find activated carbon filters in air filters, drinking water filters, groundwater filtration, and a wide variety of other uses. An activated carbon filter can even be used to filter out odors from the air, as well as filtering dangerous environmental contaminants.
514 Views	Asthma In Toddlers And Children By : The worse thing than childhood asthma is asthma in toddlers. Most children who have asthma developed the disease while they were still toddlers. With a reported 5 million American children suffering from asthma, 173 thousand of them hospitalized for severe symptoms and 864 thousand receiving emergency treatment annually, it is important that your toddler be evaluated for asthma as early as possible. Since it is more difficult to diagnose asthma among infants and toddlers,...
513 Views	Homeopathy 101 By : Homeopathy: What It Is Treating illness with homeopathy is not a new practice. In fact, in many European countries it is no longer considered "alternative" medicine. In France, for example, over 30% of general practitioners prescribe homeopathic remedies. In Britain, the number is well over 40%. Although homeopathy is not as common in America, it continues to gain increasing respect within the medical community and has offered many Americans an alternative form of self-care . . .
510 Views	Are These Myths Fuelling Your Anxiety and Depression? By : Chris Green Recovering quickly from anxiety and depression can be hindered because sufferers believe in one or more myths surrounding these problems. Many of these myths do nothing other than maintain anxiety and depression so here are some of the more common ones to avoid so you get better quickly.
509 Views	Hidden Causes Of Fibromyalgia By : Fibromyalgia is a chronic condition that has no known cure. It is a common disease that affects between 2 – 6 percent of all people. Fibromyalgia is characterized by widespread pain in the tendons, ligaments and muscles, and also causes sleeping problems which can leave the affected person feeling constantly fatigued. Medical researchers are still not clear on what causes fibromyalgia. That being said, it is believed that a number of different factors can contribute to the...
505 Views	Can Toxic Shock Syndrome Affect Anyone? By : You may have heard about the illness toxic shock syndrome (TSS) from magazines or from friends, but do you know why it is important to be aware of this illness? Would you recognize the symptoms? TSS is an extremely rare but potentially serious illness that can affect anyone. Toxic shock syndrome (TSS) is a serious but uncommon bacterial infection. TSS was originally linked to the use of tampons, but it is now also known to be associated with the contraceptive sponge and di...
499 Views	I Have Flat Feet… It’s Not Arthritis Is It? By : Having flat feet is a common condition with about 25 percent of the population having this disorder. The medical term for flat foot is "pes planus." Contrary to popular belief though, having flat feet is a potentially serious problem. It has been associated with plantar fasciitis (inflammation of the soft tissue of the bottom of the heel), Achilles tendonitis, painful shin splints and osteoarthritis of the knee. While most people with flat feet probably have a genetic p...
498 Views	How To Get Great Curve Fitness By : As a woman your exercise program includes a variety of different needs that you want to meet. You want to loose excess body fat, tone, and build curves so that you look your best. Read on to discover how to get great curve fitness. Women generally head to the machines for their workout and they usually choose a treadmill or step master and a multi exercise piece of equipment, as well as a few other machines. But what is very common is for a woman to walk right past the fre...
497 Views	5 Natural Ways To Relieve Stress Quickly By : Chris Green If stress, depression or anxiety is making your life a misery, then try these quick and easy tips to help you relieve stress quickly and naturally.
495 Views	Is There A Natural Yeast Infection Cure? By : Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from occurring. The first natural yeast infection cure is simply to eat a well-balanced diet. You should eat well and never skip meals. It is important to take your diet seriously because there are some foods that may cause and ignite the growth of yeast. Eat...
494 Views	Reducing Cholesterol And Body Fat With Tea By : High cholesterol, heart disease and obesity are serious health issues, and seem to go hand in hand. A diet heavy in high cholesterol foods like meat, cheese and eggs can cause weight gain and high cholesterol levels. High cholesterol levels and being overweight, in turn, lead to heart disease. So, getting cholesterol levels and weight under control are significant factors in reducing the risk of heart disease. To reduce cholesterol levels and take off extra pounds, reduce...
493 Views	Move Over Holosync - A Review of a New Mind Technology Tool By : gkideas There's a new mind technology tool that rivals Holosync in its results. Reduce your stress and expand your mind for less!
492 Views	Hate Drugs? Try Natural Therapy By : In alternative medicine, the term ‘Natural Therapy’ refers to an eclectic self-care system that is primarily concerned with building and restoring health through prevention techniques and healthy lifestyles. In natural therapy, diagnosis, treatment and prevention of disorders is undertaken by the therapeutic use of natural methods and materials. The philosophy underlying natural therapy is that all living things have an innate ability to heal. This innate ability flows thr...
489 Views	Causes Of Endometriosis By : Endometriosis is largely a mystery. While it is true that scientists and doctors understand how the condition progresses, the symptoms it creates, and even how to treat it, the rationale behind its actual cause is not fully understood. In fact, it is true that there may be several potential causes of endometriosis. It is also possible that the cause of endometriosis may be a combination of several different factors or just one. Different people may develop endometriosis for d...
486 Views	Astragalus Root - Can It Help You Feel Better? By : Astragalus root has been used since ancient times in Chinese medicine. It is related to the pea family and is actually a root. Only in recent times has it been introduced to the west and we are now finding the benefits of this herbal plant. It is grown in Northern and Northeast China. It is harvested in the Spring and then dried for 4-7 years. It is now grown in the USA. Scientific research has shown that this root has the ability to strengthen and improve the body’s immun...
486 Views	Up From The Ashes – Your Body’s Ability To Recover After Years Of Smoking By : The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up. If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed. I’m sure you can imagine the st...
485 Views	Home Remedies For Ear Aches By : Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear. Most common cause of the earache is due to plugged ‘Eustachian’ tubes (a small tube connecting the ear to the nose). If and when your Eustachian tubes become blocked possibility of ...
481 Views	Vicks Vapor Rub For Nail Fungal Infections By : Vicks Vapor Rub is a product that is commonly known to fight colds and to help an individual to breathe easier. While there are no medical studies or findings to support theories, some nail fungus sufferers have reported success in using Vicks Vapor Rub for nail fungus. This medication is available at any supermarket or most retail stores and is fairly inexpensive. There is no prescription required; however it is recommended that an individual speak with his/her doctor prior ...
480 Views	Medicine's New Frontier: The Use Of Herbs By : There are many people who have never, ever taken medicine: not even an aspirin. And they're proud of it. They don't want to pollute their bodies with anything synthetic or chemical, because they truly believe to be as natural as possible is the best solution. When illness strikes these people, they will, however, often turn to herbs -- which is not -- and never has been -- considered "conventional medicine," a phrase many of us have come to be quite wary of. Every year ...
480 Views	Not Just Your Plain Preservative: What You Need To Know About Calcium Citrate By : We eat everyday. Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods. Whenever you buy canned goods, seldom it is that you read the small labels written on the package. You barely rea...
479 Views	Acne Light Therapy By : Marcia LeGrand Although the ClearLight acne light therapy product was developed in Santa Clara, California, its roots are deep in Israel. This country was where the initial research behind the concept took place. The product was also initially produced there and Israel is an active participant in marketing lasers for medical treatment.
468 Views	Information About Chromium Supplments By : Chromium supplements An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial. Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood s...
468 Views	What Is A Yeast Infection And What Are The Causes? By : A yeast infection is an infection caused by yeast of the species Candida. It is also referred to as candidiasis, which mostly infects women. It causes vaginal infections and some common mouth infections especially to people who have poor immune system and those who have been taking antibiotics. A person becomes increasingly susceptible to yeast infection if they take large amount of antibiotics, have undergone organ transplants, has AIDS infection or artificial joints. ...