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Randy Lugorff's Articles in Supplementation

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  • Acidophilus - the Friendly Bacteria
    Acidophilus, a common organism in yogurt and cultured milk products, such as kefir, that are said to foster a healthy balance of bacteria in the stomach.

    It's one of the "good" or "friendly" ones, out of about 400 types of bacterial that live in our intestinal tract and, for women, in the vagina as well. It's helpful because it aids manufacturing of B vitamins and production of lactase and other antibacterial agents.

    It also boosts immunity - the key to avoidance of all disease.
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