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Marcia LeGrand's Articles in Saunas

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  • Saunas For the Home
    Infrared sauna therapy is unique because it uses infrared radiant energy to directly penetrate the body's tissues to a depth of over 1.5". Its energy output is tuned to correspond very closely to the body's own radiant energy that our bodies absorb as much as 93% of the infrared waves that reach our skin. Suffice it to say, that Chinese researchers consider the band from 2-25 microns as the most therapeutic. That's 2-25 microns of far infrared radiation.
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