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Dr. Paul Varnas's Articles in Supplementation

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  • More About Good Bacteria
    Normally you have between four and seven pounds of bacteria in your colon. Normal and well-balanced bacteria have many beneficial functions.
    Beneficial bacteria do the following:
    Produce vitamins like folic acid and B12.
    Nourish the lining of the colon by feeding on vegetable fiber and producing butyric acid. Adequate butyric acid levels reduce the chances for colon cancer.
    Inhibit harmful bacteria.
    Break down toxins.
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