Bruce Chen's Articles in Special Diets - Natural Health Directory

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Bruce Chen's Articles in Special Diets

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The Non-Dieters Mindset for Weight Loss - Pt. 6: Avoiding Food Impersonators and Finding a Balance Between Everyday Eating and Indulgence Over processed foods with multiple fillers and artificial ingredients are not best utilized by our bodies; and the groggy, unsettled feeling experienced by having too much of these foods act to lessen our positive food related experiences. Some of these over processed foods might also leave you feeling bloated, sleepy and tired. The Non-Dieters Mindset for Weight Loss - Pt. 5: Avoid Skipping Meals Skipping meals, especially lunch, is quickly becoming an epidemic. It often comes down to a choice between committing to the demands of our daily lives, which are at their peak during the day, or eating. The results of skipping even one meal can be detrimental. You may feel light headed, you usually function at a lower capacity, you may be more irritable, and your concentration and focus may not be at their best.

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