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Saunas and Detoxification By : Reggie Andersen With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas. And the Finns should know, as roughly one in five inhabitants possesses a sauna. Saunas For the Home By : Marcia LeGrand Infrared sauna therapy is unique because it uses infrared radiant energy to directly penetrate the body's tissues to a depth of over 1.5". Its energy output is tuned to correspond very closely to the body's own radiant energy that our bodies absorb as much as 93% of the infrared waves that reach our skin. Suffice it to say, that Chinese researchers consider the band from 2-25 microns as the most therapeutic. That's 2-25 microns of far infrared radiation. Importance Of Sauna Baths By : Sauna - the word comes from Finland and has been used for more than 2000 years in Finland. Finnish people are ardent users of sauna bath to soothe their senses. From Finland sauna has transcended to every part of the world. It has the ability to relax you and brings calmness to mind and body. It is a place to mingle with other people and make life long friendship. It is the taste of luxury which many may not be able to taste. Many hotels and homes have sauna baths. It is a sm...

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