Menopause And Weight Gain

Chatting with most ladies over fifty you will hastily find that menopause and weight gain are coupled in their experience. It's very common to place on weight at this time and whereas some of this could be due to lifestyle changes, that doesn't make a case for why suddenly we have a tendency to develop a bent to place on weight at different parts of the body, particularly the abdomen, while any weight gained once we were not so old tended to be centered on the hips.

The reality is that hormonal changes do have a part to play during this, though the method is not utterly understood. At menopause a lady stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is accountable for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it nearly actually is the reason why our bodies change shape. While girls of childbearing era amass fat within the lower body, when the menopause they store it on the stomach instead, like men. This ends up in a greater risk of heart disease.

At the identical time, each men and ladies tend to seek out muscle turning to fat as they grow older, and therefore the metabolism slows down. This implies that if you do not alter your eating routine you'll probably notice that your weight increases. Someone of sixty simply will not need as several calories as a person of 40.

Hormone therapy with estrogen is typically prescribed to manage menopausal symptoms. Several girls will be stunned to listen to that studies have shown that hormone therapy does not cause weight gain. Some girls experience bloating and water retention in the early stages of hormone therapy however this is sometimes temporary and they have not gained any fat. Hormone therapy can scale back the chance of heart disease by preventing the changes in storage of body fat around the abdomen and decreasing cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

If you find that you are gaining weight around the menopause, there are several things you'll be able to do.

- Eat a wholesome, low fat diet with masses of fiber, avoiding sugar.

- Take frequent work out. As individuals become old their physical activity levels naturally drop. Work often becomes less physically demanding, there are no children to run around when, we tend to take less active holidays and do things additional slowly. 30 minutes of moderate physical activity each day can facilitate to balance out the impact of this.

- Keep up your muscle strength and mass. Use weights for arm strength and walking or cycling for legs.

- Settle for the changes to the shape of your body. If you're not overweight, however merely have a thicker waist and slimmer legs, that's fine.

Consult with your doctor before beginning any exercise program if you have got any medical conditions or your health levels are low. Your doctor can conjointly help with symptoms of the menopause and weight gain.

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